Your simple, pointless tip might be the game changer you’re looking for, and it can be a lot easier to implement than you might expect.
Dr. Michael Mosley has identified three food groups that a person should eliminate from their diet if they want to achieve or stay lean. (
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If you want to know one of the best tried and tested ways to lose weight, then TV doctor and diet expert Michael Mosley has some fantastic tips that you don’t want to lose.
He says simply reducing three different food groups can achieve amazing results, and can be a lot easier than you might suspect.
First, while it may seem obvious at first, your doctor advises you to reduce sugary products, which are often hidden in foods you may not suspect.
Many may not be aware of the amount of sweets in seemingly healthy products, such as most breakfast cereals and commercial smoothies.
Next on your list are “starchy carbs,” usefully grouped as “white stuff,” that is, pasta, bread potatoes, and white rice.
“Instead, switch to whole grains, including bulgur (broken wheat), whole rye, whole barley, wild rice, and buckwheat. Brown rice is fine,” he says.
Dr. Mosley also suggests that eating legumes like lentils, beans, and chickpeas is not only healthy, but also plentiful.
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Healthy foods, which are part of a Mediterranean diet (
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Third, recognize how tasty they are, but you simply need to eliminate or severely limit processed meats from your diet.
“Ultra-processed foods include chicken nuggets, burgers, fries, pizzas, hot dogs, pre-packaged meals, mass-produced ice cream, sweets, chips, energy bars, bakery products, cookies, margarine and just about anything you say” instant “,” he said, before suggesting that takeaway foods and processed foods play an important role in the UK obesity epidemic.
“The best diet to follow”
The diet expert, famous for his Fast 800 method, has always sung the praises of the Mediterranean diet, which is full of healthy foods like seafood, fruits, whole grains, vegetables, beans and nuts.
He even goes so far as to acclaim her “the best diet to follow.”
After the success of his own 5: 2 diet, which involves eating normally five days a week and “fasting” the other two, Dr. Mosley has now added a smart twist to include a Mediterranean diet during the five days without fasting.
This fresh twist consists of calorie-controlled dishes made up of no more than five main ingredients.
“Fast days are easier than ever to buy and prepare. It’s also helpful if you look at your wallet and waist,” he says.
He suggests consuming 500 calories for two days and not counting the calories for the remaining five days.
But to maximize the benefits of intermittent fasting, he advised switching to a “low-carb, Mediterranean-style diet both on days when you’re fasting and when you’re not.”
“That means more olive oil and nuts, as well as lots of eggs, whole yogurt, fatty fish and vegetables.
“Make sure you fill up on protein and vegetables on fasting days. Proteins are very satiating and you can eat a lot of vegetables for very few calories,” he added.
Remember that you should always seek the advice of a GP before changing your diet.
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