Processed meat is classified as a “defined” cause of cancer, that is, it is labeled as a group 1 carcinogen.
This is the same group in which smoking and alcohol are classified.
Red meat, on the other hand, is a group 2 carcinogen, a group it shares with “shift work”.
What dietary factors protect you from the disease?
As a general rule, any fight against cancer should include a wide range of vegetables, fruits, and whole grains.