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- Exercise for 90 minutes a day for optimal heart health, study finds The Telegraph
- Least fit people need to do more exercise than fittest to get same benefit – study The Guardian
- For real heart protection, the weekly exercise number climbs far beyond current advice Medical Xpress
- You Probably Need More Exercise Than You Think, New Study Says Outside Magazine
- New study suggests 10 hours of exercise per week – here’s how to improve your health in less than two The Independent