Are you someone who doesn’t have the time (or desire) to devote themselves to gymnastics sessions during the work week, compressing all of your physical activity into a couple of runs, cycles, or a football game on the weekend? While regular gymnasts may criticize that it’s not enough, researchers gave a seal of approval to the weekend’s warrior approach to exercise by claiming last week that weighting your workouts this week way will bring many of the same health benefits.
Using data from 350,978 adults in the United States who were in their forties when the investigation began, the international team reported in the journal. JAMA Internal Medicine that both if they packed their activity in two days and if they distributed them more evenly during the week