Playing with the pelvic floor can be a useful exercise for urinary incontinence
Many of us have heard of “Kegels” or pelvic floor exercises, and we probably have a vague feeling that we should do more. For many women, our social media news feeds are full of announcements of the latest gadgets and gadgets for exercising our pelvic floor. There are brands with apps similar to games like …
Playing with the pelvic floor can be a useful exercise for urinary incontinence Read More »