ANI | Updated: June 18, 2022 4:19 PM IST
Washington [US], June 18 (ANI): Simon Fraser University has presented new research, adding more weight to the argument that sitting delay could be dangerous to your health. six to eight hours a day had an increased risk of 12 to 13 percent of premature death and coronary heart disease, while people who sat for more than eight hours each day increased it by up to 20 percent. Co-led by Simon Fraser University Welfare Science Professor Scott Lear and Wei Li of the Chinese Academy of Medical Sciences in Beijing, the research was published in the journal Jama Cardiology. After examining people for an average of 11 years, it was established that elevated sitting time measurements were associated with an increased risk of premature death and cardiovascular disease. While sitting was problematic in all nations, it was especially so in low- and middle-income countries. According to the research, people who sat more and were not very physically active had the highest risk: up to 50. percent, while individuals who sat more but at the same time were physically active had a higher risk. considerably less than 17 percent.
“For those who sit more than four hours a day, replacing a half-hour sitting with practice reduced the bet by two percent,” Lear noted. leads here for people to develop their action and reduce their chances of premature death and heart disease. “Research found a specific relationship in lower-income countries, which led researchers to believe that it might be because sitting in higher-income countries is usually associated with higher socioeconomic status and jobs. better paid, Lear noted: “Doctors should focus not so much on sitting down, but on more action, as mediation at a minimum cost can have huge benefits. But even doctors should get the message across how to counteract sitting with action. , people should be more likely to evaluate their lifestyles and treat their well-being in a more serious way. ” 8 percent of all deaths, which approximates the contribution of smoking (10.6 percent in the study by Lear and Li). “It’s a global problem that has a remarkably simple solution. Scheduling the time to get up from this chair is a good start.” (ANI)