Visceral fat is stored specifically inside the belly, which means you often can’t see it. It gets stuck in your organs, including your liver and intestines, and can be dangerous if you have too much of it. Visceral fat is known to increase the risk of serious medical problems such as heart disease, Alzheimer’s, type 2 diabetes, stroke and high cholesterol.
“This makes it easy to lose or maintain weight.”
There are other health benefits of eating peanuts, 200g of which can be bought from Asda for 80p, making a 50g serving just 20p.
Nataly explained, “In addition to the nutrients mentioned above, peanuts are loaded with flavonoids, phytosterols, phenolic acids and resveratrol.
“These compounds reduce the risk of cancer and cardiovascular disease, making you live longer.
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“The amino acid tryptophan in peanuts increases the production and release of a feel-good chemical called serotonin.
“Higher levels of serotonin improve your mood.”
She added: “Vitamins E and B in peanuts are associated with healthy skin.
“Vitamin E, in particular, prevents skin inflammation that is linked to a number of problems, including itching, dryness, redness, swelling and sensitivity.”
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It says, “Wrap a measuring tape around your waist over your belly button (don’t suck your stomach).
“In women, 35 inches or more is a sign of visceral fat.
“In men, it’s 40 inches.
“Warning: This is a crude tool, especially if you are a very old person.”