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Coffee drinkers can get added weight from their Joe cup in the morning! According to a new study published in Annals of Internal Medicine.
Adults, who drank between 1.5 and 3.5 cups of sugar-free coffee or sugar-sweetened coffee a day, were less likely to die than those who did not drink the traditional morning ritual drink. The study authors said the results were not so clear to those who used artificial sweeteners in their coffee.
Black coffee is poured into a white cup. (iStock)
Dr. Dan Liu, author of the cohort study, said in a statement: “Our study found that adults who drank moderate amounts of sugar-sweetened coffee each day were about 30% less likely to die for any reason for an average of seven years. a one-year follow-up period compared to non-coffee drinkers. ”
The background of roasted coffee beans, brown coffee beans can be used as a background (iStock)
Researchers at Southern Medical University in Guangzhou, China, said previous studies found that coffee consumption was associated with a lower risk of death, but the studies did not differentiate between coffee drinkers consuming sugar-free coffee and those who used sugar or artificial. sweeteners in your drink, according to a news release.
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The researchers collected data from the UK Biobank Health Behavior Questionnaire. The group of researchers asked more than 171,000 participants without known heart disease or cancer, various questions about diet and health behavior to determine coffee consumption habits, according to the study statement.
Pouring milk into black coffee (iStock)
During the 7-year follow-up period, the researchers found that those who drank any amount of sugar-free coffee were 16 to 21 percent less likely to die than those who did not drink coffee. According to the study, participants, who drank 1.5 to 3.5 cups of sweetened coffee a day with an average of 1 teaspoon of sugar per cup, were 29 to 31 percent less likely to die than those who did not drink coffee. The findings were not conclusive for participants who used artificial sweeteners.
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The authors of the study warned that while the findings suggest that most coffee drinkers may not need to eliminate the drink from their diet, they should be cautious when it comes to special high-calorie coffees.
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The researchers noted that the average daily amount of sugar per cup of coffee included in the analysis of the study is significantly lower than the amount found in specialty drinks in popular restaurants in the coffee chain, which makes comparisons difficult. with those who do not drink coffee, according to the statement.