Heart disease claims millions of lives annually worldwide
The heart is one of the most delicate organs in the body and is associated with the highest risk. Very often we come across terms like heart attack, cardiac arrest, blockage, heart attack and similar terms.
We love each other from the heart, but we neglect it more!
The heart is the most talked about organ in the human body. Be it literature, poetry, a narrative or a story, we do talk about our heart, but when it comes to taking care of it, we either lack the right knowledge or we are completely ignorant of it.
The heart is the organ that keeps the body running. Without a healthy heart, it is almost impossible for a human body to function properly.
So if we can love from the heart, we should love the heart too!
blood pressure
Among the 5 vital numbers that determine heart health, the number one ranked is the blood pressure number. Medically, blood pressure is the force of the blood against the arteries. A typical blood pressure number includes a systolic number and a diastolic number. Depending on a person’s blood pressure it can be determined whether the person has high blood pressure or low blood pressure. Normal blood pressure is 120/80.
Higher than normal blood pressure is considered lethal to the heart. It poses a greater risk to the heart, as this high blood pressure puts a strain on the heart and arteries as it pumps blood. This can weaken the heart in time.
Body mass index
Yes, an individual’s weight and body mass index is directly related to heart health. This is the reason why health experts always advise us to control our weight and not let it cross the threshold.
A body mass index greater than 25 is considered overweight and should be monitored to ensure normal heart health.
Blood sugar level
Wondering how sugar levels affect your heart? High blood sugar damages blood vessels and specific nerves that help the heart function.
Due to high blood sugar, a patient is also likely to develop conditions like high blood pressure which further increases the risk of heart disease.
Cholesterol level
By now, you must have understood how important knowing your cholesterol level is when it comes to heart health. A high cholesterol level reduces blood flow, causing high blood pressure. Over time, fat will build up and clog blood vessels, posing a potential threat to heart health.
Number of hours you sleep
Sleep is directly related to the heart. The number of hours you sleep is actually the time when your heart is properly taken care of. An adult should sleep 8 hours a day. So don’t do other activities during bedtime and make sure you create an environment for sleep.